© 2018 KAT D'ANDREA.

DISCLAIMER

Follow me

Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives...

Each person reacts differently to coffee. Have you ever noticed some people can drink coffee before bed and it won’t affect them in the slightest? Then you have others who are buzzing from coffee all day? Well, that would be me, bouncing off the walls, and buzzing arou...

Fasting from an internal perspective has vast benefits within a cellular level.

Fasting is a huge challenge to our brain as it responds to that challenge by adapting the stress response pathways to help us cope with stress. However, we need to be prepared for the fast a...

Please reload

  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Pinterest Social Icon
  • Google+ Basic Square
FEATURED POSTS

Beetroot almond & cacao cake with avocado frosting

1/8
Please reload

Please reload