© 2018 KAT D'ANDREA.

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Often, autumn is the time of growth and change. Looking after your health is not just about changing your diet or adding a new hobby to our already busy lifestyles. 

Sometimes, all we need is a little moment of reflection each day to examine where our heart and mind is...

Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives...

A little goes a long way when it comes to chia seeds. They have become one of the most popular superfoods but there is a reason for that! 

Not only are they gluten free... but full of protein, fibre and more omega 3 than a piece of salmon! So its no wonder why...

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Beetroot almond & cacao cake with avocado frosting

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