© 2018 KAT D'ANDREA.

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Often, autumn is the time of growth and change. Looking after your health is not just about changing your diet or adding a new hobby to our already busy lifestyles. 

Sometimes, all we need is a little moment of reflection each day to examine where our heart and mind is...

Turkey breast mince is a lean and healthy alternative to other meat. Its high in protein and rich in the amino acid Tryptophan, which helps produces serotonin and helps regulate your mood and sleep!

My favourite way to get this into your body is making a big batch of tu...

This raw japanese salad mix, I got from Planet Organic can be filled with chopped radishes, olives, raw peppers, cucumbers, long stem broccoli, coriander, parsley and you can then add quinoa, brown rice and a protein such as mixed beans, turkey, chicken or salmon.

If yo...

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Beetroot almond & cacao cake with avocado frosting

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