© 2020 KAT D'ANDREA.


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This is one of my favourite (quick and easy) food prep dishes to make on a Sunday night, which will keep fresh the first half of week. This dish can be stored in a plate or glass jar in the fridge, making the perfect accompaniment to any breakfast, lunch, dinner or sna...

Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives...

Quercetin is a natural antihistamine! AMAZING for the prevention and use to allergic reactions and a must have for a trip abroad and a good addition to your first aid kit. Yes, quercetin comes in supplement form, without the side effects. It's also found in our everyda...

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Rest & Digest - Part 2

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