© 2018 KAT D'ANDREA.

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Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives...

Fasting from an internal perspective has vast benefits within a cellular level.

Fasting is a huge challenge to our brain as it responds to that challenge by adapting the stress response pathways to help us cope with stress. However, we need to be prepared for the fast a...

Quercetin is a natural antihistamine! AMAZING for the prevention and use to allergic reactions and a must have for a trip abroad and a good addition to your first aid kit. Yes, quercetin comes in supplement form, without the side effects. It's also found in our everyda...

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Beetroot almond & cacao cake with avocado frosting

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