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Are you overwhelmed by the conflicting nutrition advice out there?

Would you like help in managing pain, anxiety and stress?

Perhaps your keen on understanding how the body works to boost immunity?

Do you need a public speaker for a nutrition talk? 





About Kat

Kat D'Andrea

I am a mother and wife, diagnosed with PCOS (Polycystic Ovarian Syndrome) in my early 20's. After a 7 year struggle, with no menstrual periods, acne & severe PMS, I decided to prioritise nutrition, rest and lifestyle changes. Based on this approach alongside faith, this resulted in a complete reversal of my symptoms. After giving birth in my mid 30's, my previous symptoms of anxiety and exhaustion returned at a deeper level. Through private testing and emotional and mental support, I managed to pinpoint areas of my internal body which needed particular attention in reference to my own recovery. I now have a deeper passion for first-time mums and those struggling with any form of anxiety and exhaustion or hormonal issues. I focus on providing information for women with hormonal difficulties, anxiety, pre natal, pregnancy & postpartum, including baby nutrition. 


"I truly believe that lifestyle, faith, stress levels, and our mental outlook play a huge part in our body's ability to recover"

Why me?

I am a registered Nutritional Therapist, regulated by the British Association of Nutritional Therapists (BANT) and registered with the Complementary Natural Healthcare Council (CNHC). As a mother and someone who has had her own hormonal struggles, I understand challenges and the frustration women are facing. There is no one protocol, which works for everyone. Which is why I offer private testing to get to the root cause of problems. The first step is the small changes and allowing your body to rest. I believe this is a big step to improving your health. I also offer video calls, small group online courses, nutritional and lifestyle material, health and wellbeing seminars to corporate firms and talks at health and wellbeing retreats. 


Kat D'Andrea
Mandara Place
Yeoman Street
London SE8 5FA

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Thanks for your message, Kat will aim to repsond to you asap!

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