Helping women restore energy, balance + resilience at every stage

Kat D'Andrea

I make nutrition simple

Hormones and supplements don’t have to feel overwhelming. I cut through the noise and turn complex science into clear, practical steps—so you can understand your body and feel confident supporting it.

I offer 1:1 consultations, quick “Ask Me Anything” sessions, and workshops for women and workplaces

My approach is functional medicine–based, but always simple and actionable. I believe small changes, when they’re the right ones, can transform the way you feel.

WOMEN'S

HORMONAL

HEALTH

Re-balance

Nutrition

ONLINE COURSE

RECIPES

eBOOKS

BLOG

Fuelled

for

Success

CORPORATE

WELLBEING

SEMINARS

About Kat

Kat D'Andrea
dipNT CNM, mANP

I am a mother of two and wife, diagnosed with PCOS (Polycystic Ovarian Syndrome) in my early 20's. After a 7 year struggle, with no menstrual periods, acne & severe PMS, I decided to prioritise nutrition, rest and lifestyle changes. Based on this approach alongside faith, this resulted in a complete reversal of my symptoms. After giving birth in my mid 30's, my previous symptoms of anxiety and exhaustion returned at a deeper level. Through private testing and emotional and mental support, I managed to pinpoint areas of my internal body which needed particular attention in reference to my own recovery. I now have a deeper passion for first-time mums and those struggling with any form of anxiety and exhaustion or hormonal issues. I focus on providing information for women with hormonal difficulties, anxiety, pre natal, pregnancy & postpartum, including baby nutrition.

"I truly believe that lifestyle, faith, stress levels, and our mental outlook play a huge part in our body's ability to recover"

Why me?

I am a registered Nutritional Therapist, regulated by the British Association of Naturopathic Practitioners (ANP). As a mother and someone who has had her own hormonal struggles, I understand challenges and the frustration women are facing. The first step is the small changes and allowing your body to rest. I believe this is a big step to improving your health. I offer an online course for you to do at your own pace and nutritional and lifestyle material. I often hold health and wellbeing seminars in corporate firms and talks at health and wellbeing retreats.