Often, autumn is the time of growth and change. Looking after your health is not just about changing your diet or adding a new hobby to our already busy lifestyles. 

Sometimes, all we need is a little moment of reflection each day to examine where our heart and mind is...

Smoothie bowls are a lot more simpler to make than they look! The reason why I recommend them to clients, especially during the summer months is due to the amount of nutrients and antioxidants you can add to help boost your energy in the mornings.

However, finding the r...

I am amazed at how beetroot contains so many essential nutrients needed for hormone balance such as manganese, potassium, copper, fibre, magnesium, Vitamin C, Iron and B6! It is because of these nutrients, I recommend increasing beetroot closer towards your menstrual c...