Kat D'Andrea

Have you ever felt like your body is sending you secret messages, but you just can’t quite decode them? Maybe you’re suddenly exhausted, your mood feels like a rollercoaster, or your skin is acting up for no reason. These are often signs that your hormones are out of sync. And trust me—I’ve been there. It’s not “all in your head.” Hormonal imbalances can sneak up on you, especially when life is busy, stressful, or when your body is recovering from pregnancy or dealing with PCOS. The good...

Bone broth is so overlooked. It is wonderful for all women at all stages, preparing for pregnancy. Gut healing. Pregnant and postpartum....