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Navigate Strength Training PMS & Food around your Menstrual cycle.

 

Transform your periods into your superpower

Pulling Rope
Female Training

YOUR PERIOD IS YOUR SUPERPOWER

DOWNLOAD AND LOG ON ANYTIME DURING YOUR CYCLE.

 

Each chapter includes a collection of Eat and Movement videos as well as other resources like post work out smoothies and specific exercises that correspond to the different phases of your monthly flow.

Image by Brigitte Tohm
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