Kat D'Andrea

We talk a lot about balancing blood sugar, calming cravings, and supporting hormones whilst we deprive ourselves of sugar. Many women I work with come in holding patterns around sugar, either swinging between restriction and bingeing, or feeling guilt after “mid afternoon sweet hits.” What determines whether something supports your body or dysregulates it —  is the matrix it comes in, not the sugar... meaning the union of fibre, fat, protein and micronutrients. Adding a little pistachio...

Each person reacts differently to coffee. Have you ever noticed some people can drink coffee before bed and it won’t affect them in the...

Let’s talk about Quercetin – yes, it’s a bit of a mouthful, but trust me, it’s magic ! This natural antihistamine is your secret weapon...