© 2018 KAT D'ANDREA.

DISCLAIMER

February 19, 2018

December 7, 2017

August 2, 2017

Please reload

RECENT POSTS

Homemade Coconut & Cinnamon Granola

August 2, 2017

 

 

Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives and cause a lower rise in your blood sugar levels.

 

Cinnamon helps control blood sugar levels so essential to have with granola.

 

Preparation time: 2 minutes

Oven cooking: 17 minutes

Storage: In a large glass jar and keep for two weeks

 

Perfectly accompanied with:

  1. On top of overnight chia seeds

  2. Over warm pear, blackberries, apple (stewed on the hob with coconut oil & almond milk)

  3. Used as a crumble over other heated fruit for dessert when guests come over

  4. Topping over protein smoothies in a bowl for the morning

Ingredients required: 

  • 2 cup of oats

  • 2 tsp of cinnamon

  • 3 large tablespoons of coconut oil 

  • 2 tbs of maple syrup

  • ½ cup of pecans

  • ½ cup of almonds

  • ½ cup of mixed sunflower & pumpkin seeds

  • 2 tbs of coconut nectar (you can use brown rice syrup to keep costs low)

  • ½ cup of dried cranberries or raisins or a mixture

  • ½ cup of coconut shavings (optional)

 

Step one:

 

Pre-heat the oven to 180c or 375F.

 

Place the oats, cinnamon and maple syrup in a bowl. Heat the coconut oil in a pan, and once melted, pour the coconut oil into the mixture in the bowl.  Stir the mixture well, then pour it into a oven dish. Place the mixture in the pre-heated oven, and cook for 10 minutes.  (every oven is different so keep an eye on the oven to make sure it isn't burning)

 

Step Two:

 

Take the dish out of the oven and add the pecans, almonds, mixed sunflower & pumpkin seeds, and coconut nectar, stirring well into the mixture.  

 

Place back in the oven, and cook for a further 7 minutes. The finish result should be before it reaches golden brown and crispy. 

 

If the mixture is left it too long then it becomes too hard once it cools down.  

 

Steps Three: 

 

Take the granola out of the oven, and add in the dried cranberries or raisins or a mixture, and coconut shavings (optional). 

 

Leave to cool down then place in it in a large glass jar, making sure it is airtight, ready to add to your favourite accompaniment. My favourite is a protein smoothie bowl!  

 

 

ENJOY! 

Share on Facebook
Share on Twitter
Please reload

Follow me
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • LinkedIn Social Icon
  • Pinterest Social Icon

Find me on social media