top of page

Rest & Reset

Sat, 30 Nov

|

Town Hall Mount - Entrance on Monson Way

Join us on a simple Nervous System Reset using Breath-work, and a Nutrition seminar to support overall well-being and restore balance

Registration is closed
See other events
Rest & Reset
Rest & Reset

Time & Location

30 Nov 2024, 09:30 – 11:30

Town Hall Mount - Entrance on Monson Way, Royal Tunbridge Wells, Tunbridge Wells TN1 1RS, UK

About the event

A Rest & Reset Morning on Hormone Balance for Mums


We invite you to a refreshing morning to focus on “Nurturing your Nervous System”. This session combines gentle calming breath-work, and nourishing nutrition to help increase serotonin, understand neurotransmitters and boost energy.


In a world full where we are easily triggered by 'stress", creating balance is key. It’s not about eliminating stress, but building resilience—learning to stay anchored and regulated, even through discomfort.


In these two hours, you’ll learn practical ways to feel more balanced, energised, and in control of your well-being.


Location @Bubba and Me - Town Hall - Next to the library entrance on Monson Way


What is included in your ticket


  • Entry to event

  • Nibbles - breakfast bites

  • Nourishing drinks

  • Session with Kat on Nutrition, Neurotransmitters and building resilience with stress

  • Nutrition Advice

  • Q&A

  • Chance to win a "Wellness women's Hamper"

  • 50 minutes of yoga with Amy Hills

  • Supplement Samples - packs

  • Goodie bag

  • Follow up PDF summary and recording of session


What you can expect on the morning


  • 9.30am - Arrival, take a seat, relax with a drink and some breakfast bites, grab your raffle tickets

  • 9.40am - Introduction, Welcome

  • 9.45am - Nutritional Therapy session with Kat on neurotransmitters, environmental and emotional, serotonin, minerals and vitamins, foods that help regulate and bring us energy and build resilience

  • 10.05am - Q&A

  • 10.10am - Raffle prizes - hamper give away

  • 10.15am - Kat's breakdown of supplements and give away goodie bags

  • 10.20am - Break - drinks, nibbles

  • 10.35am - Start of breathwork & very gentle yoga with Amy Hills

  • 11.20am - Close and final mingle, questions


Tickets

  • TICKET

    This ticket includes entry to venue, yoga session, drinks, nibbles and nutrition seminar

    £40.00
    +£1.00 service fee
    Sale ended

Total

£0.00

Share this event

bottom of page