
Rest & Reset
Sat, 30 Nov
|Town Hall Mount - Entrance on Monson Way
Join us on a simple Nervous System Reset using Breath-work, and a Nutrition seminar to support overall well-being and restore balance


Time & Location
30 Nov 2024, 09:30 – 11:30
Town Hall Mount - Entrance on Monson Way, Royal Tunbridge Wells, Tunbridge Wells TN1 1RS, UK
About the event
A Rest & Reset Morning on Hormone Balance for Mums
We invite you to a refreshing morning to focus on “Nurturing your Nervous System”. This session combines gentle calming breath-work, and nourishing nutrition to help increase serotonin, understand neurotransmitters and boost energy.
In a world full where we are easily triggered by 'stress", creating balance is key. It’s not about eliminating stress, but building resilience—learning to stay anchored and regulated, even through discomfort.
In these two hours, you’ll learn practical ways to feel more balanced, energised, and in control of your well-being.
Location @Bubba and Me - Town Hall - Next to the library entrance on Monson Way
What is included in your ticket
Entry to event
Nibbles - breakfast bites
Nourishing drinks
Session with Kat on Nutrition, Neurotransmitters and building resilience with stress
Nutrition Advice
Q&A
Chance to win a "Wellness women's Hamper"
50 minutes of yoga with Amy Hills
Supplement Samples - packs
Goodie bag
Follow up PDF summary and recording of session
What you can expect on the morning
9.30am - Arrival, take a seat, relax with a drink and some breakfast bites, grab your raffle tickets
9.40am - Introduction, Welcome
9.45am - Nutritional Therapy session with Kat on neurotransmitters, environmental and emotional, serotonin, minerals and vitamins, foods that help regulate and bring us energy and build resilience
10.05am - Q&A
10.10am - Raffle prizes - hamper give away
10.15am - Kat's breakdown of supplements and give away goodie bags
10.20am - Break - drinks, nibbles
10.35am - Start of breathwork & very gentle yoga with Amy Hills
11.20am - Close and final mingle, questions
Tickets
TICKET
This ticket includes entry to venue, yoga session, drinks, nibbles and nutrition seminar
£40.00+£1.00 service feeSale ended
Total
£0.00