© 2020 KAT D'ANDREA.


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Often, autumn is the time of growth and change. Looking after your health is not just about changing your diet or adding a new hobby to our already busy lifestyles. 

Sometimes, all we need is a little moment of reflection each day to examine where our heart and mind is...

This raw japanese salad mix, I got from Planet Organic can be filled with chopped radishes, olives, raw peppers, cucumbers, long stem broccoli, coriander, parsley and you can then add quinoa, brown rice and a protein such as mixed beans, turkey, chicken or salmon.

If yo...

Each person reacts differently to coffee. Have you ever noticed some people can drink coffee before bed and it won’t affect them in the slightest? Then you have others who are buzzing from coffee all day? Well, that would be me, bouncing off the walls, and buzzing arou...

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Rest & Digest - Part 2

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