© 2020 KAT D'ANDREA.


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Turkey breast mince is a lean and healthy alternative to other meat. Its high in protein and rich in the amino acid Tryptophan, which helps produces serotonin and helps regulate your mood and sleep!

My favourite way to get this into your body is making a big batch of tu...

A quick and easy vegan, raw combination of hazelnuts, pecans and coconut shavings. 


Dairy free

Gluten free

Refined sugar free



Perfect for those who enjoy their chocolate! I am a huge chocolate lover but I have turned my cravings from the bad stuff to th...

Butternut squash has a sweet, nutty taste, similar to a pumpkin. They are usually planted in the summer and eaten more in the fall and winter from early October onwards.

It is no wonder this winter veg is suitable during the colder months, it has a high amount of vitami...

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Rest & Digest - Part 2

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