© 2018 KAT D'ANDREA.


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This raw japanese salad mix, I got from Planet Organic can be filled with chopped radishes, olives, raw peppers, cucumbers, long stem broccoli, coriander, parsley and you can then add quinoa, brown rice and a protein such as mixed beans, turkey, chicken or salmon.

If yo...

This is one of my favourite (quick and easy) food prep dishes to make on a Sunday night, which will keep fresh the first half of week. This dish can be stored in a plate or glass jar in the fridge, making the perfect accompaniment to any breakfast, lunch, dinner or sna...

Granola has a reputation for being high in sugar, so why not make it yourself and
take control of the amount of sweetener you put in. There are other alternatives
to sweetener such as coconut nectar, brown rice syrup and maple syrup, which
are much better alternatives...

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Beetroot almond & cacao cake with avocado frosting

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